View Workout (Daniel Nowakowski)
Colchester-FAHC-Main-U Heights-Prospect-Maple-Willard-Pearl
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 66, sunny, windy
Comments:
Did wednesday workout, abs, squats, lunges. Legs were sore, but i tried to push. Wind made it difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 24:26 | 7:15 / Mile | Saucony Kinvara |