View Workout (Sting W)
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(Untitled)
May 11, 2011 (Morning)
Exercise Type: Run
Comments:
No music, no warmup, negative split by at least 30 seconds, PR. Baller.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
21:38 |
7:12 / Mile |
|
Brooks IV
|