View Workout (Jeff Purdy)
3.1
May 11, 2011 (Night)
Exercise Type: Run
Weather: great, perfect
Comments:
tired, run down, felt like each leg weighted 20 pounds...pathetic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:56:52 | 9:20:16 / Mile | Training | Asics Gel Nimbus 11 |