View Workout (Camille McKeon)
Track Workout
December 10, 2008 (Night)
Exercise Type: Run
Weather: 70's
Comments:
1 mile warm-up
1 mile timed run @ 8:36(a blistering pace, haha!)
2x around outside fence
8(1min)200's with easy paced 200's after each one
1x around outside fence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile |