View Workout (Nathan Llanes)
Wore the Tights
December 10, 2008 (Night)
Exercise Type: Run
Weather: Really Cold; Snow/Freezing Rain
Comments:
Ran an extra half mile since I missed the workout on Tuesday...and because Coach yelled at me
Also threw in a couple of 200s at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile |