View Workout (Billy Cox)
AU
May 11, 2011 (Morning)
Exercise Type: Run
Comments:
400 - 64
(700ish recovery)
300 - 47
(600 recovery)
200 - 33
specifically trying not to increase pace with shorter pickups. fun workout, confidence building
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 1600.0 Meters | Steady State | |||
| 2200.0 Meters | Interval | |||
| 1.3 Miles | Cooldown |