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Practice

December 11, 2008 (Night)

Exercise Type: Run

Weather: warm

Comments:
3.5 warm-up around campus
strides
hard mile; 6:32
jog to car for ipod and around fence once
8 x 200, 200 float in-between
target: 0:48
actual: 0:47, 47, 48, rest 44s and a 45
cool down in the grass