View Workout (Troy Squires)
Richmond Park Ride
May 11, 2011 (Morning)
Exercise Type: Bike
Weather: 11'C
Comments:
Nice easy ride with Beloki. Legs battles to wake up.
3.5 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 49.0 Kilometers | 1:42:00 | 2:04 / Kilometer | Training |