View Workout (Troy Squires)
Run Home from Work (Wimbledon Common)
May 11, 2011 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Steady run home through the common. Calf felt ok. Stiffened up after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 38:32 | 4:28 / Kilometer | Training | Asics GT-2150 |