View Workout (Jeremy Lewis)
pre counties
May 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Still burnt...but all we did was a 10 minute run and 8x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:40 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Mizuno Inspire 7 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Mizuno Inspire 7 |