December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
not too bad of a race, went out on rutvij's shoulder for the first lap but 34 was too slow so took the lead and picked it up, 67 through the 1/4 mile, 2:17 (70) through half and kept pushing it but got really tough in the 5th and 6th laps, rutvij passed me around 400m to go and i hung on and then he dusted me in the last 200m, didn't have much of a kick and kinda wanted to win it but 2nd is still ok, pr will come in time, felt a litte tired and dehydrated during the race
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 4:42 | 4:42 / Mile | nike zoom matumbo |