View Workout (Pat Deedy)
(Untitled)
May 12, 2011 (Morning)
Exercise Type: Other
Comments:
1. 11 min Abs
a) Russians (2x 30s)
b) Bikes (2x 60s)
c) 2" Crunches (2x 30s)
d) Left Chix Wing (2x 60s)
e) Right Chix Wing (2x 60s)
f) Candle Sticks (2x 30s)
g) Plank (2x 60s)
2. Miller Push Ups