View Workout (Patrick Spencer)
Easy Run
May 12, 2011 (Morning)
Exercise Type: Run
Weather: 60s, Overcast
Comments:
I ran with Zach and Tom today. We started at Wingate and ran up to Snowflex and did Lake Trail - Champion's Rd - Monogram Rd. It was fun. It was good to see Tom again. We did push ups and abs afterwards. My chest is starting to get pretty sore. We decided Sunday would be a rest day... I can't wait until Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:57 | 8:59 / Mile | Easy | Brooks Revenna 2 (Red) |