View Workout (Brian Deer)
outdoor
May 12, 2011 (Morning)
Exercise Type: Run
Weather: good but a little windy
Comments:
workout man. same thing i did over vacation: 3 sets of 4 400's. this time with the team tho, so they went better (surprisingly). did that tag team type thing, where everyone has a partner and one partner goes at a time and starts when the other one finishes. i liked it, felt surprisingly rested at the end of the rest for a bunch of them. extra rest for all between sets. i ended up being finee, able to push it today and get some sick times. i liked it. not stretch and crap so u dont loose it all!
warmup and cooldown messed up, im not gonna worry about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:13 | |||
| 1.51 Miles | 17:33 | 11:37 / Mile | Warmup | brooks adrenaline red 1 |
| 400.0 Meters | 1:11 | 4:45 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:15 | 5:01 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:15 | 5:01 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:14 | 4:57 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | brooks adrenaline red 1 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | brooks adrenaline red 1 | |
| 1.51 Miles | 18:14 | 12:04 / Mile | Cooldown | brooks adrenaline red 1 |