View Workout (Brian Deer)
outdoor
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
morning loop for 4 miles, switching it up from the wheurs lol. workout tomorrow, thats probs gonna suck. keep it up man, ur almost done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:36 | 7:23 / Mile | brooks adrenaline red 1 |