View Workout (Brian Deer)
outdoor
May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
bike path for 8 supposedly, but it turned inti like 7.5 i think (just a guess) cause we werent goin too fast. RB and i picked it up to a decently respectable time tho i think. calves started bein mad sore after today, gah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:56 | 7:35 / Mile | brooks adrenaline red 1 |