View Workout (Sam Stuber)
Repetition - Fast workout
May 12, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 6:29 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 600.0 Meters | 1:37 | 4:20 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |