View Workout (Brian Deer)
outdoor division meet
May 9, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
division meet, woot! coach messed up the 4x800 tho so i didnt get to run it (=/). just the 1500 and 4x4 (awesome). did decent in the 1500 tho, felt like it shoulda been faster than it was but idk. guess i slow down a lot after my first lap. gotta focus on not doing that. good luck bro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 5:30 | |||
| 1.16 Miles | Warmup | brooks adrenaline red 1 | ||
| 1500.0 Meters | 4:31 | 4:50 / Mile | racing flats | |
| 400.0 Meters | 0:59 | 3:57 / Mile | racing flats | |
| 1.16 Miles | Cooldown | brooks adrenaline red 1 |