View Workout (Alexander Waldt)
MIAAs
May 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Last 3200 of my HS career...and I run 3 seconds faster than I did as a sophomore....indoors. Through the mile sub 5 which should feel easy, and fell off pace. Not much else to say. Should be running 9:25 and winning races like this by now. But no, why would would I be able to actually get progressively better. Finally after Saturday I won't have to do anymore stupid ass workouts and do what I want.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 23:38 | |||
| 1.9 Miles | 13:30 | 7:06 / Mile | Warmup | Asics GT-2160(2nd Pair) |
| 3200.0 Meters | 10:08 | 5:05 / Mile | Race | |
| 1.0 Miles | Cooldown | Asics GT-2160(2nd Pair) |