View Workout (Robert Carpenter)
(Untitled)
December 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy on fields, 4 miles in the sleet. legs definitely are not back, still tight and do not feel smooth at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | 3000 4 |