View Workout (Daniel Nowakowski)
Colchester-Patchen-Centennial Woods-Central-Pearl
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, 71
Comments:
Legs killed. Had to stop twice in centennial because it was hard on my legs....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:50 | 7:56 / Mile | Saucony Kinvara |