View Workout (Victor Goldbaum)
Wed 11 May
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
1k warmup at Castillo(5:25), 4.5K to gym (24:01)
LEGS
SHOULDERS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 29:26 | |||
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Warmup | |
| 4.5 Kilometers | 24:01 | 5:20 / Kilometer | Tempo |