View Workout (Michele Ricci)
(Untitled)
December 10, 2008 (Night)
Exercise Type: Run
Weather: raining
Comments:
Ran on the treadmill at a steady 7.3 mph pace. From 2-2.5 and 4.0-4.5 I bumped up the incline to 4.0 and ran uphill. I did some strength and stretching exercises afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile |