View Workout (Michael Grese)
Not Alone!
May 11, 2011 (Morning)
Exercise Type: Run
Comments:
2 easy alone and 5 easy w/ Colin at NP. Felt really good. Temp in the low 80s, but I handled it pretty well. Having someone to run w/ helped a good bit. Glad to still be in decent shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Asics Gel Nimbus 12 (b&w) 3 | |
| 5.0 Miles | 33:42 | 6:44 / Mile | Asics Gel Nimbus 12 (b&w) 3 |