View Workout (Leigh Adams)
track workout
December 10, 2008 (Night)
Exercise Type: Run
Weather: muggy and humid
Comments:
1.5 mile warm up
10x400 alternating 1:30/1:40 pace
7x200 at 40 seconds with 200 float
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | saucony pro grid |