May 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 1:00:00 | |||
| 2.35 Miles | 20:00 | 8:30 / Mile | Asics T0C9N - Cherry #2 | |
| 2.34 Miles | 20:00 | 8:32 / Mile | Asics T0C9N - Cherry #2 | |
| 2.22 Miles | 20:00 | 9:00 / Mile | Asics T0C9N - Cherry #2 |