View Workout (Rob Moore)
Track Workout
December 11, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
14 X 400, alternating 1:30, 1:20 per 400 with 45 sec. rest between each.
1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |