View Workout (Sammy )
TIGHT 5
May 12, 2011 (Night)
Exercise Type: Run
Weather: 72 degrees, mostly cloudy, some breeze
Comments:
6:45pm; O/B River Street. WOW! Legs tired from start, but when I got to three miles, they announced they were done. Boom; outta gas.
Poor sleep recently from house drama. ...and to think I was toying with a 3rd set last night...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:01 | |||
| 2.5 Miles | 17:37 | 7:02 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 18:24 | 7:21 / Mile | Training | DST-16 #1 |