View Workout (Jeff Purdy)
3.1 miler 5k around the lake
May 13, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 55 perfect
Comments:
Great run, sunny and 60. 5k on the lake course.. felt good, middle mile slowest and needed to concentrate on race pace not just running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:31:09 | 8:13:55 / Mile | Race | Asics Gel Nimbus 11 |