View Workout (John Henry Lunetta)
SLC
May 12, 2011 (Night)
Exercise Type: Run
Weather: 76, sunny and humid. felt good
Comments:
My first run in the vibram five fingers. a few tinges in the feet and ankles starting. Felt really good after awhile. Calves rocked after this workout.
Right pinky toe cramped this morning... my right foot is slightly bigger. didn't notice it during the run, noticing it now. Might need a size 46? Time will tell.
Splits: 3:13 tracks, 6:34 bridge, 10:53 tracks, 15:35 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 15:35 | 9:10 / Mile | Steady State | Bakila LS Vibram Five Fingers 45 (size) |