May 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
after syd's signing we ran from school to ebyers to veach to gbelt back to school, doing some pickups along the way. once back to the track. 2 sets of 2:00 minute warnings at mile race pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |