View Workout (Coach Fortney)
Pre-Meet Prep Run
May 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
kept it fairly ez today, since we have our invite tomorrow evening, wanted everyone somewhat rested. went to my house and then to the gbelt old hartford to school. back at the track we did on/offs for 20 seconds at a time for 800 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Brooks Ghost (3) |