View Workout (Patrick Spencer)
Easy Run
May 13, 2011 (Morning)
Exercise Type: Run
Weather: 70s, Overcast
Comments:
I ran with Tom starting from the east campus intramural fields. We jogged a couple laps around the fields when we were done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:01 | |||
| 3.25 Miles | 28:42 | 8:49 / Mile | Easy | Brooks Revenna 2 (Red) |
| 0.75 Miles | 7:19 | 9:45 / Mile | Recovery | Brooks Revenna 2 (Red) |