View Workout (Robert Giegel)
Long Run
December 9, 2008 (Morning)
Exercise Type: Run
Weather: Cool - not cold
Comments:
It's been a while since I added anything but I hope to be back in now. I was sick for a week prior to this week and worked out sporadically before that. This will start my resolution for the new year - just a bit early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | 9:42 / Mile |