View Workout (Jessica Taylor)
(Untitled)
December 9, 2008 (Morning)
Exercise Type: Run
Comments:
work out #1
pull ups, dips, push ups, middle and side planks
cybex, bike, bike (cybex was taken)
**3 sets
***side planks are a little easier, I am able to hold my arm on my hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|