View Workout (Jessica Taylor)
(Untitled)
December 10, 2008 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm up
1 mile run: 6:55
1 mile jog
8x 200 hard (faster than mile pace)
8x 200 easy jog
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles |