View Workout (Adam Ruder)
Friday
May 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights/1-mile interval=Gym Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:36 | |||
| 1.0 Miles | 5:59 | 5:59 / Mile | Nike Dart 8 | |
| 3.0 Miles | 20:37 | 6:52 / Mile | Nike Dart 8 |