View Workout (Alexander Waldt)
Last HS Practice
May 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Short and easy solo out and back. Drills, strides a little faster than mile pace. Felt smooth. One more day of HS running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | |||
| 2.85 Miles | 21:55 | 7:41 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed |