
May 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
bought a couple new cds yesterday and listened to them on the run. (by new, i mean that i haven't listened to them-- one's from 1991, and the other's from 2006, so they're actually both "old")
it was pretty hot out (87), but there was a nice breeze, so it was bearable. i ran the usual 8mi loop. i felt a little thirsty halfway through, but it wasn't terrible. kept a pretty consistent pace throughout. i'm happy with it. didn't feel awesome, but i still ran a solid pace.
on an unrelated note, i went back to school today to see one of my teachers that's retiring after this year. i ran into john, my high school running bud who's trying to walk on at vandy. i'm definitely going to try to run with him this summer. he doesn't know his training plan yet, but he'll be a good training partner nonetheless.
stretch, ibis x40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 51:34 | 6:21 / Mile |