View Workout (Gordon Buchanan)
Multi Cardio Workout
May 11, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Started off with a 20 min treadmill run.
MAX HR: 180
AVG HR: 165
Finished with a 12 minute cycle fitness test and a 15 minute cross training session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Kilometers | 20:00 | 7:29 / Mile | Speed |