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Speed workout

May 12, 2011 (Morning)

Exercise Type: Run

Comments:
3x800 meters 4:00

Distance Duration Pace Interval Type Shoes
4.55 Miles 46:51
1.65 Miles 16:31 10:00 / Mile Warmup Asics speed trainer 2
0.5 Miles 4:00 8:00 / Mile Speed Asics speed trainer 2
0.5 Miles 4:00 8:00 / Mile Speed Asics speed trainer 2
0.5 Miles 4:00 8:00 / Mile Speed Asics speed trainer 2
0.5 Miles 8:00 16:00 / Mile Recovery Asics speed trainer 2
0.9 Miles 10:20 11:28 / Mile Cooldown Asics speed trainer 2

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