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Repeat 400s

May 9, 2011 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
Won 3 of 4
65, 64, 62, 66

Distance Duration Pace Interval Type Shoes
3.99 Miles 28:17
0.5 Miles 4:00 8:00 / Mile Warmup Brooks Defyance 4 (Running) 10.5
1600.0 Meters 4:17 4:18 / Mile Interval Brooks Defyance 4 (Running) 10.5
0.5 Miles 4:00 8:00 / Mile Recovery Brooks Defyance 4 (Running) 10.5
2.0 Miles 16:00 7:59 / Mile Cooldown Brooks Defyance 4 (Running) 10.5

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