View Workout (Will Landis)
Easy day
May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Extended warm up, 3 200s then lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |