View Workout (Will Landis)
30 30s + J and B's
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: windier
Comments:
1 200, then 4 30 30s. It was windy around high jump turn so 2 and 4 were slower.
30, 31, 30, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 800.0 Meters | 2:02 | 4:05 / Mile | Interval | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |