View Workout (Will Landis)
Pace
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: cooler but nice
Comments:
Short warm up then 2 pace 400s. First mile of the course after.
73, 76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:29 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |