View Workout (Will Landis)
Mid Penn Conference Championships
May 13, 2011 (Night)
Exercise Type: Run
Weather: perfect
Comments:
Great night to run the 3200. I was seeded 6th in the slow heat. Just 4 seconds off the top seed. The field got out so quick, I was second to last at 73. I was content to stay there, with the next 2 laps being just off pace at 76. I was slowly moving up in the race, but slowly dropping in pace. About a second or 2 per lap. Finally hit the last lap and took off closing in 69. Pleased with the PR but I didn't get my goal of breaking 10. Also I got beat by a lot of people I was hoping to beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 33:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3200.0 Meters | 10:16 | 5:09 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |