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May 14, 2011 (Morning)

Exercise Type: Run

Ran w/ my sister today to pace her. Ended up being about 8 minute pace for the first 5.25. Ran the last 2 alone at a bit under 7 minute pace. Good recovery day.

Distance Duration Pace Interval Type Shoes
7.25 Miles   Asics Gel Nimbus 12 (b&w) 3