May 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:00:00 | |||
| 2.42 Miles | 20:00 | 8:15 / Mile | Training | Asics T0C9N - Cherry #2 |
| 2.39 Miles | 20:00 | 8:22 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 2.43 Miles | 20:00 | 8:13 / Mile | Tempo | Asics T0C9N - Cherry #2 |