View Workout (Paul Fineran)
Good workout
December 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Good run on Cold day - felt good and pushed pretty good. Excellent effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 59:22 | 8:21 / Mile | New shoes |