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Fast workout

May 14, 2011 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
4.05 Miles 5:44
1.0 Miles Warmup Mizuno Wave Nirvana 6 (2)
300.0 Meters 0:50 4:28 / Mile Speed Mizuno Wave Nirvana 6 (2)
300.0 Meters 0:47 4:12 / Mile Speed Mizuno Wave Nirvana 6 (2)
400.0 Meters 1:06 4:25 / Mile Speed Mizuno Wave Nirvana 6 (2)
400.0 Meters 1:05 4:21 / Mile Speed Mizuno Wave Nirvana 6 (2)
400.0 Meters 1:08 4:33 / Mile Speed Mizuno Wave Nirvana 6 (2)
300.0 Meters 0:48 4:17 / Mile Speed Mizuno Wave Nirvana 6 (2)
1.75 Miles Cooldown Mizuno Wave Nirvana 6 (2)

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